Freebies
Because sometimes your brain just needs a little extra support, and that’s okay. I hope you love them!
Sitting With Your Feelings Handout🫶
A gentle guide for when emotions feel big, fuzzy, or just plain weird.
If emotional overwhelm leaves you feeling stuck, this guide is for you.
You’ll learn a simple process for noticing, naming, and soothing your feelings — without needing to “fix” them right away..
✨ You’ll come away feeling grounded, kinder to yourself, and more in tune with what your feelings are trying to tell you.:
Skeleton Structure Guide ⏰
Your ADHD-friendly routine reset.
Structure doesn’t have to feel rigid or boring! it can be flexible, supportive, and designed around you.
This 2-page guide walks you through how to build a “skeleton structure”
The outcome? More predictability, less chaos, and a rhythm that supports your energy, not drains it.