Freebies

Because sometimes your brain just needs a little extra support, and that’s okay. I hope you love them!

These resources are offered as optional reflections and aren’t used as part of therapy sessions, which are relational, person-centred, and shaped by you.

Sitting With Your Feelings Handout🫶

A digital illustration with abstract shapes in shades of beige, brown, and light pink, featuring a minimalist line art of a woman's face with a flower in her hair, and text reading 'ADHD With Amber Sitting With Your Feelings.'

A gentle guide for when emotions feel big, fuzzy, or just plain weird.

If emotional overwhelm leaves you feeling stuck, this guide is for you.
You’ll learn a simple process for noticing, naming, and soothing your feelings — without needing to “fix” them right away..

✨ You’ll come away feeling grounded, kinder to yourself, and more in tune with what your feelings are trying to tell you.:

Get the Sitting With Your Feelings Guide

Skeleton Structure Guide ⏰

Cover page for ADHD with Amber's Skeleton Structure Guide, featuring a cartoon skeleton in a dance pose and decorative plants in the background.

Your ADHD-friendly routine reset.

Structure doesn’t have to feel rigid or boring! it can be flexible, supportive, and designed around you.
This 2-page guide walks you through how to build a “skeleton structure”

The outcome? More predictability, less chaos, and a rhythm that supports your energy, not drains it.

Get the Skeleton Structure Guide